once
ضَعْ يَدَكَ عَلَى الَّذِي تَألَّمَ مِنْ جَسَدِكَ وَقُلْ: بِسْمِ اللَّهِ، ثَلاَثاً، وَقُلْ سَبْعَ مَرَّاتٍ: أَعُوذُ بِاللَّهِ وَقُدْرَتِهِ مِنْ شَرِّ مَا أَجِدُ وَأُحَاذِرُ
Edition transliteration
Place your hand at the site of the pain and say: (Bismil-lah (three times)) the supplicate seven times: (aAAoothu billahi waqudratih min sharri ma ajidu wa-ohathir.)
Meaning
Place your hand at the site of the pain and say: (In the name of Allah(three times)) the supplicate seven times: (I take refuge in Allah and within His omnipotence from the evil that I feel and am wary of.)
Source and references
Hisn al-Muslim, entry 243.The reference is copied from the edition; separate editorial verification is not complete yet.
Source edition: Fortress of the Muslim. Open source ↗